As a Kundalini Yoga Instructor, students technique me every day with concerns about this unique and beautiful yoga. Many thanks to all of you who have shared your views so freely with me! Your open up curiosity offers me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening.
To support with your discovery system and yoga apply, I want to share the five most prevalent inquiries that I get asked, together with my ideas on every.
1. What is Kundalini?
It is the electricity of consciousness. It is your awakened inner identification. The electricity of your soul. It lies dormant at the foundation of your backbone. Kundalini is a therapeutic force for renewal, inner and outer evolution, and transformation. The key to uncoiling your consciousness lies in activating this powerhouse inside of you. The aim of Kundalini Yoga is to awaken the Kundalini Electricity to reach recognition. When Kundalini is woke up, our consciousness expands and we become much more mindful of truth, our inner know-how, and the artistic opportunity within.
2. What is Kundalini Yoga (KY)?
This is the most historical of yogas, likely back again much more than 3000 yrs. All other yogas tumble below its umbrella. It is the yoga of recognition an ancient process of respiration, chanting meditations, and movement that let you to awaken to your accurate self.
3. What can make Kundalini Yoga so various?
KY functions a lot more immediately than other forms of yoga. A single calendar year of KY is mentioned to be equivalent to 5 many years of Hatha. Why does it operate more quickly? This is mainly because in KY we do the job with set kriyas (formulated sets of exercises qualified at unique advantages).
4. What are the positive aspects of working towards Kundalini Yoga?
The methods located in a regular yoga observe bestow exceptional success! In this article is a sprinkling of advantages:
- Increases versatility, muscle tone, and nerve energy
- Body weight reduction
- Balances all systems of the physique
- Increases energy
- Higher power ranges
Psychological/ Psychological Wellbeing
- Encounter internal pleasure
- Larger mental clarity
- More centered calmness (peace & poise)
- Conscious action alternatively of choiceless reaction
- Minimizes tension and pressure
- Experience understanding of the Self
- Beating momentum of the earlier
- Compatible with all belief devices
5. What are the origins of Kundalini yoga?
Yogi Bhajan, introduced KY to the West in 1969.
I have been lucky to operate with wonderful learners and amazing teachers. I have knowledgeable deep transformations via Kundalini Yoga. This is a wonderFULL journey. I hope this write-up sparks an curiosity for you.
©Copyright 2010. Kundalini Yoga With Sharlene Starr. All Legal rights Reserved.